Ladies Power Fitness Retreat
Kickstart your health, fitness and wellbing in an luxerious wellnesss Oasis in Bali
Get trained by a world boxing champion
Where: Bali, Indonesia
Dates: Nov 4 - Nov 10, 2024
FITNESS & BOXING​
Our 7 day adventurous Ladies Power Fitness Retreat will leave you energised and motivated.
We will be doing challenging workouts from gym and boxing workouts to high-intensity interval training (HIIT) and beach workouts. You will train with Fai, a professional world champion boxer who will take you to the next fitness level.
Our morning yoga flows will balance the intense workouts, calming your mind and allowing your body to rest and rejuvenate.
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ADVENTURE & EXPLORATION
We explore Bali's beautiful nature by doing a Water Rafting Adventure at Ayung River with a short Jungle Hike and a private yacht tour to the famous Nusa Penida, which will be an experience of a lifetime. Snorkel with colorful fish in beautiful coral reefs and if we get lucky swim with majestic manta rays.
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​RELAX TIME
Enjoy your time at the luxurious Oasis by swimming in the pool, taking sauna sessions and going into the ice bath to unwind from your workouts. Let go of the stress and treat yourself to a Balinese Massage.​
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HEALTHY FOOD
There will be delicious, healthy, plant-based meals for breakfast, lunch and dinner, cooked by Oasis and our private chef and, on one evening, by a local Balinese women's cooking group. Coffee, freshly squeezed juices and smoothie bowls are available daily at the Oasis Cafe. Learn more about how to thrive on a plant-based diet and achieve your fitness goals.
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ELEVA FIT FAMILY
What makes this week so special is the connection with like-minded people from all over the world who share the same passion about fitness, health and adventure.
Booking includes
The Retreat will be hosted at Oasis by Where Next, a secluded eco-friendly retreat complex nestled in the famous Canggu in Bali. With the help of the Oasis Team we will provide the best possible and carefree experience.
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Accomodation
7 days and 6 nights luxury private accommodation at
Oasis Where Next in Bali
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Different room options available
Outdoor adventure
2 x full day exploration trip:
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Private yacht tour to Nusa Penida &
Snorkeling with manta rays
River Rafting at Ayung River​
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Food
Breakfast, lunch & dinner
by Oasis and our private chef
completely plant-based
1x Dinner buffet special from local Balinese women's group
Plant-based nutrition workshop
1 hour workshop
How to reach your fitness goals on a plant-based diet?
Workouts
3 x Gym & Boxing Workouts
1 x HIIT Workout
2 x Morning Beach Workout
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​You can choose to take part in all or just a few sessions.
Recovery
2 x Morning Yoga Flow
1 x 60 min Balinese Massage
1 x Evening Meditation
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anytime available:
Sauna & Ice Path
Relaxing time at the Pool
Badminton, Ping pong, Billiard
Oasis Where next adress: Jl. Nelayan No.30, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Overview
Day 1
Arrival & Check-In to Oasis
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Team Briefing
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Time to settle down
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Get to know Evening
Day 5
Yoga
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Speed Boat Tour & Snorkeling with Manta Rays
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Dinner special by Balinese Woman Group
Day 2
Beach Workout & Swim
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Relax and Pool Time​
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Gym & Boxing Workout
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Game Night
Day 6
Beach Workout & Swim
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Relax and Pool Time
Gym & Boxing Workout​
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Relaxed Evening with Music by the Pool
Day 3
Yoga
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Water Rafting at Ayung River & short Jungle Hike
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Evening Meditation
Day 7
Team Debriefing
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Check-Out from Oasis
Day 4
HIIT​
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Relax and Pool Time
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Boxing Training
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Movie Night
you will feel
FIT
ENERGETIC
NOURISHED
CONNECTED
RELAXED
INSPIRED