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Ladies Power Fitness Retreat

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Get fit with us and join the team

Train like a professional with world boxing champion Fai Phannarai

Where: Bali, Indonesia

Dates: Nov 4 - Nov 10, 2024

FITNESS & BOXING

Our 7 day adventurous Ladies Power Fitness Retreat will leave you energised and motivated.

We will be doing challenging workouts from gym and boxing workouts to high-intensity interval training (HIIT) and beach workouts. You will train with Fai, a professional world champion boxer who will take you to the next fitness level.

Our morning yoga flows will balance the intense workouts, calming your mind and allowing your body to rest and rejuvenate. 

ADVENTURE & EXPLORATION

We explore Bali's beautiful nature by doing a Water Rafting Adventure at Ayung River with a short Jungle Hike and a private yacht tour to the famous Nusa Penida, which will be an experience of a lifetime. Snorkel with colorful fish in beautiful coral reefs and if we get lucky swim with majestic manta rays.

​RELAX TIME

Enjoy your time at the luxurious Oasis by swimming in the pool, taking sauna sessions and going into the ice bath to unwind from your workouts. Let go of the stress and treat yourself to a Balinese Massage.

HEALTHY FOOD

There will be delicious, healthy, plant-based meals for breakfast, lunch and dinner, cooked by Oasis and our private chef and, on one evening, by a local Balinese women's cooking group. Coffee, freshly squeezed juices and smoothie bowls are available daily at the Oasis Cafe. Learn more about how to thrive on a plant-based diet and achieve your fitness goals.

ELEVA FIT FAMILY

What makes this week so special is the connection with like-minded people from all over the world who share the same passion about fitness, health and adventure.

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Booking includes

The Retreat will be hosted at Oasis by Where Next, a secluded eco-friendly retreat complex nestled in the famous Canggu in Bali. With the help of the Oasis Team we will provide the best possible and carefree experience.

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Accomodation

7 days and 6 nights luxury private accommodation at

Oasis Where Next in Bali

Different room options available 

waterfall

Outdoor adventure

2 x full day exploration trip:

Private yacht tour to Nusa Penida &

Snorkeling with manta rays 

 

River Rafting at Ayung River

Tropical Fruits

Food

Breakfast, lunch & dinner

by Oasis and our private chef

completely plant-based 

 

1x Dinner buffet special from local Balinese women's group 

Blueberries

Plant-based nutrition workshop

1 hour workshop

How to reach your fitness goals on a plant-based diet? 

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Workouts

3 x Gym & Boxing Workouts

 1 x HIIT Workout

2 x Morning Beach Workout

You can choose to take part in all or just a few sessions.

Recovery

2 x Morning Yoga Flow

1 x 60 min Balinese Massage

1 x Evening Meditation

anytime available:

Sauna & Ice Path

Relaxing time at the Pool 

Badminton, Ping pong, Billiard

Oasis Where next adress: Jl. Nelayan No.30, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia

Overview

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Day 1

Arrival & Check-In to Oasis

Team Briefing

Time to settle down

Get to know Evening 

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Day 5

Yoga

Speed Boat Tour & Snorkeling with Manta Rays

Dinner special by Balinese Woman Group

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Day 2

Beach Workout & Swim

Relax and Pool Time

Gym & Boxing Workout

Game Night

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Day 6

Beach Workout & Swim

Relax and Pool Time

 

Gym & Boxing Workout

Relaxed Evening with Music by the Pool

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Day 3

Yoga

Water Rafting at Ayung River & short Jungle Hike

Evening Meditation

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Day 7

Team Debriefing 

Check-Out from Oasis

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Day 4

HIIT

Relax and Pool Time

Boxing Training

Movie Night

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you will feel

FIT

ENERGETIC

NOURISHED

CONNECTED

RELAXED

INSPIRED

Gym & Workout Area

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Recovery & Spa

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Dining & Pool

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get in touch with Bali´s nature

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